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DVD 7 Essential Yogalates [workout 4] Arms and strengthening the upper body

Targets the arms and strengthens and sculpts the upper body.

Combining the best of yoga and pilates, Essential Yogalates is a gentle but effective workout that will help you tone up and lose weight.

All10 min10 mins11 min111 min12 min13 min132 min14 min15 min16 min17 min18 min2 min20 min20mins22 min24 min25 min26 min28 min29 min3 min30 min32 min33 min4 min5 min6 min60 min61 min7 min7 mins8 min

DVD 7 Essential Yogalates [workout 4] Arms and strengthening the upper body

August 26, 2014
Targets the arms and strengthens and sculpts the upper body.
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  • August 2014

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