There are Yoga props available to purchase and we will of course show you exactly what you need and advise on the best possible purchases. Usually the most popular and beneficial Yoga props are Yoga mats, Yoga straps, blankets and blocks.
Always get clearance from your doctor or physician first but you can rest assured knowing our instructors will always take great care in taking care of you ensuring you feel at ease and are exercising at a pace and pattern which suits you.
Flexibility is a great benefit of Yogalates so this will come with time! Most people who start aren’t very flexible. You will work our way up from the basic exercises to the most advanced ones at a pace that suits you. Practice makes perfect.
Of course! Whether you are practicing at home with one of our DVDs or participating in one of our classes you will always be given full instruction and never pushed beyond your own capabilities.
Not at all. You just have to be ready and willing. The practice of Yogalates is modified to suit each client and this particular feature is what really sets apart Yogalates as being an incredible form of exercise for everybody.
Yogalates Online is an online Streaming website where you can pay a subscription monthly to view our DVDs and videos online through a web browser.
Yogalates is an ever-evolving method which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. In the teacher training programs a personalized approach is emphasized whereby the practice is modified to suit the client.
The first Yogalates Teacher Training Course ran in 2000. Due to the popularity of the Yogalates method and the course, Louise applied to VETAB in 2000 to become a Registered Training Organization and formed the Yoga Pilates Training Academy at the Suffolk Park Hall.
In each class the participants are encouraged to apply the philosophical aspects of Yoga so that they don’t force their body but rather work with awareness and the breath so that the practice is satisfying and safe.