If you’re a yoga newbie, welcome! MyYogaWorks is a great way to learn some of the basic yoga moves before ever entering one of our studios. This way when you do decide to go to class, you’ll already be a pro! We recommend beginners choose “level one” from the level menu and start with some of our shorter tutorials (like the “meet” series). One other tip: consider watching the videos you want to practice to all the way through first and then practicing with it.
Posted in: Yoga 101