Yoga is a unique exercise that focuses on both body and mind. Yoga consists of a variety of body positions, postures, poses, stretches and shapes all designed to build flexibility and muscle tone. Yoga also helps you focus your mind and thoughts; through meditation you can reap huge benefits.
There are many different kinds of yoga out there but the kind of yoga you’ll see on MyYogaWorks consists of postures, body positions, called asanas that are designed to make your body stronger and more flexible as they quiet your mind, boost your energy level and make you feel totally amazing. The yoga we offer on MyYogaWorks is not a religion or a philosophy, it is a physical tool and a practice to help you become your very best.
Posted in: Yoga 101