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Yogalates

First to Fuse Yoga & Pilates

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Is Yogalates safe and can anyone try it?

 The Yogalates method is renowned for its standard of safety, and for the way it makes Yoga and Pilates safe and accessible for a wide population.
The method draws upon the fundamental foundation of Exercise Physiology (prescriptive exercises in functional patterns of movement and postural evaluation), Physiotherapy exercises and Yoga Therapy.

Posted in: Yoga 101

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