Juice your way to a happier healthier you

 Great ideas for the working Yoga lovers

 The great thing about Yoga is that you can do it virtually anywhere; in the comfort of your own home, at a class, outside or anywhere that takes your fancy. In this day and age it can be tough trying to get everything right, we all know it can be tough trying to eat healthily and continue your exercise regime. Many of the people we meet who practice Yoga have the same thing in common; a busy life style and often ask us how they can make fast healthy snacks, our answer to this is juice!

When you’re on the go, tired or just too busy to start cooking why not make a juice and reap all the benefits of having a healthy nutritious meal. If you haven’t got a juicer already investing in one will be one of the best decisions you can make. Below you’ll find some of our personal favourites.

Early Morning Energiser

For a natural boost of energy in the morning or before your Yoga routine, why not mix yourself a scrumptious energiser juice. Not only will this tingle your taste buds and revive your senses it will pleasantly surprise you with how easy it is to make. All you need to make an ample serving is:

• 2 Apples

• 2 Pairs

• 2 Sticks of celery

• 1 large orange

• 1 sweet potato

Hello Hydration

When you haven’t quite drunk enough and your feeling a little dehydrated then a cold glass of Hello Hydration is for you. This juice will give you that boost you need before, after or during your Yoga practice. Again this is nice and simple to prepare taking just a few minutes before you can enjoy the rejuvenating juice, which consists of:

• 3 Apples

• Half a cucumber

• 2 Sticks of celery

• 1 juicy orange

• 2 handfuls of romaine lettuce

Fatigue Fighter

Fatigue can rear its ugly head sometimes at any point. If your feeling tired out from the days events or exhausted from your work then treat yourself to this empowering juice. All the ingredients carefully selected to help fight fatigue this juice can give you that life you may need. To make the Fatigue fighter you will need:

• 1 Cup of fresh spinach leaves

• 2 Tomatoes

• 2 Sticks of celery

• 2 Pealed carrots

• Half a green pepper

• A small handful of parsley

The Detoxifier

Maybe you’d just like to feel cleansed on this inside and outside. This is a great simple and detoxifying juice than can be enjoyed on any occasion you choose. Its tasty, light and extremely refreshing to the senses with kick. All you need for this delicious delight is:

• 4 Apples

• A generous handful of strawberries

• 1 lime

Do you have any favourite juice recipes you’d love to share? Please comment below.

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