This is an advanced warm up for a Barre class.
Spine limbering in standing
Allow the rhythm of breath to guide a spinal flow & release in standing with a gentle stretch into hamstrings and hip flexors.
Essential limbering
After centering with your preferred breath, this workout will limber and release your body to prepare for a yogalates or yoga flow practice
Upper Body Strengthening
Strengthen upper body and build definition and tone in the arms using weights in a lying long position.
Mini Wall standing workout 10 mins
A 10 min standing workout by the wall to build stamina and strength in the lower body.
Explore the function of breath and awaken your core
Follow Louise in this breathing exercise to explore and observe the function of the breath and the awakening of the core with the Diapraghmatic breath.
Explore the function of breath and awaken your core
Explore the Full Yogic Breath with Louise Solomon to relieve stress, calm the nervous system and revitalise your wellbeing.
Centre with Mind / Body/ Breath
A guided relaxation with Louise to centre your mind, body & breath to do before or after your practice.
Total Body Toner [Energy Booster]
Tips and postures to boost your energy levels with Louise Solomon. Great for anyone who is on their feet all day or tired from jet lag.
DVD 7 Essential Yogalates [workout 5] A gentle abdominal workout
Basic abs. A gentle workout that will sculpt the stomach.
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