A standing flow Yoga sequence for Total Body using the block for support.
Upper Body strengthening in prone
Strengthen upper and back of the body while enhancing core stability in this workout in prone and all 4’s position.
Prone with Thoracic Strengthening
Strengthen upper and back of the body in this workout in All 4’s & prone position.
Breath as a thread of silk
A Pranayama practice to explore and visualise the breath moving in and out of your body.