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Yogalates

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Seated Namaste with band

Stretch, release and strengthen the upper body and spine using the resistance band.

Seated Band Arms

A seated workout strengthening shoulders, building tone and definition in the arms using the resistance band.

Seated Arms with Band

Strengthen the shoulders and tone the arms in this seated workout using the resistance band to work at a level that is comfortable for your body.

All 4’s & prone core & back strengthening

Strengthening the back of the body as well as toning the abs and upper body.

Total Body Toner [workout 2]

Seated and standing workout to release and strengthen the mid back, shoulders and arms.

Total Body Toner [workout 2]

Seated and standing workout to release and strengthen the mid back, shoulders and arms.

Total Body Toner [workout 1]

This workout will take you through some shouldering limbering and breath awareness before moving onto an abdominal strengthening and toning workout.

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