A guided relaxation focusing on the 5 elements to release & relax body and calm the mind.
Guided Meditation
A guided Meditation to unwind and cleanse mind & body.
Salute to the sun
Yoga Nidra with Tuscany Pic
Lying is Savasana, trace around the body relaxing and releasing in this guided Yoga Nidra
Seated with band
Upper body strengthening with the resistance band shaping and defining the arms and shoulders.
Salutes for stiff bodies
Sun salutations strengthening & releasing the whole body with modifications for a stiff body
Seated Abs with band & legs
An upper body strengthening and releasing workout which incorporates the resistance band and ab toning while articulating through the spine followed by some gentle stretches.
Path of the Breath
A guided relaxation with Louise to explore the path of your breath to do before or after your practice.
Yoga Nidra [A perfect place for peace]
Sound of Yoga, this guided Yoga Nidra will allow you to move into a place of peace whether you choose to do it after your practice or just as a meditation on its own.
DVD 7 Essential Yogalates [workout 4] Arms and strengthening the upper body
Targets the arms and strengthens and sculpts the upper body.
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