A warrior workout by the wall to build stamina in the lower body as well as definition.
Total Body Toner [workout 3]
This workout will mobilise in the spine, strengthening abs, buttocks and back of the legs as well as exercises to stabilise your pelvis.
Total Body Toner [workout 3]
This workout will mobilise in the spine, strengthening abs, buttocks and back of the legs as well as exercises to stabilise your pelvis.