Breath exploration with spine and hip limbering.
A great way to start or end your day or prepare you for a stronger workout.
Functional core stabilising abs
Feel your core stability as you gradually add more load onto abdominal muscles.
Explore the breath as it helps guide movement & core control.
Teacher: Bec
All 4’s by the wall
A 20 min workout by the wall to define and sculpt the butt and outside of the legs while building strength around the hips and core. This workout also mobilises through the spine to lengthen and release the lower back.
Remedial legs up the wall & stretching
A gentle limbering and stretching workout by the wall. A great workout to prepare for a deeper workout or at the end of the day to guide you into relaxation.
SRP with band
Mat work with the resistance band limbering, releasing and toning the legs, hips and abs.
Salutes in Amalfi
A 20 min Sun salutation workout strengthening all over body in the beautiful surrounds of Amalfi.
Firm Fit & Flexible [workout 3]
Lunges & standing postures to strengthen & define legs and butt while enhancing fitness and flexibility.