Full Body toning workout using standing postures to strengthen and tone your whole body.
Total Body Toner [workout 4]
Full Body toning workout using standing postures to strengthen and tone your whole body.
Firm Fit & Flexible [workout 2]
Mat work targeting the lower body to define, sculpt and tone your butt and legs.
Weight Loss [workout 1]
Upper body and core toning workout. Defining and strengthening the arms and abdominals while aiding in weight loss.