A guided Peace chant to bring the sounds of yoga into your relaxation/savasana or meditation.
Jewel Lotus Flower [Sound of Yoga]
Sound of Yoga while you are in Savasana / Relaxation or while you are in meditation.
Warm up [hip limbering]
Limbering exercises to lubricate and open up the hip sockets for a workout or to release tights hips.
Total Body Toner [Relaxation]
Relax and rejuvenate your mind and body in savasana. This helps to restore your nervous system and is a vital component of your Yogalates workout.
Ultimate [Relaxation]
Relax and rejuvenate your mind and body in savasana. This helps to restore your nervous system and is a vital component of your Yogalates workout.