This workout will tone, shape and develop definition in your lower body & back while concentrating on the deep core muscles. It will also aid in digestion and upper body limbering.
The Breakthrough Workout [workout 2]
This workout will strengthen the midback muscles and spine to enhance good posture while also toning arms, legs & butt.
Energiser [workout 2]
This is a lower body workout to tone & tighten your legs, thighs and butt while incorporating the resistance band.
Dynamic Weightloss [workout 2] toning and strengthening with Yogalates
This workout tones the legs and buttocks shaping and definition of the lower body. Also strengthens the core abdominals.
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Dynamic Weightloss [workout 1] toning and strengthening with Yogalates
This workout tones the stomach while sculpting and slimming the waistline. Also targets the arms aiding in strength and definition of the upper body.
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