This workout will tone, shape and develop definition in your lower body & back while concentrating on the deep core muscles. It will also aid in digestion and upper body limbering.
The Breakthrough Workout [workout 2]
This workout will strengthen the midback muscles and spine to enhance good posture while also toning arms, legs & butt.
Energiser [workout 2]
This is a lower body workout to tone & tighten your legs, thighs and butt while incorporating the resistance band.
Dynamic Weightloss [workout 2] toning and strengthening with Yogalates
This workout tones the legs and buttocks shaping and definition of the lower body. Also strengthens the core abdominals. Read More
Dynamic Weightloss [workout 1] toning and strengthening with Yogalates
This workout tones the stomach while sculpting and slimming the waistline. Also targets the arms aiding in strength and definition of the upper body. Read More