Yoga Nidra guided by Louise Solomon to completely relax your mind & body.
Explore the Full Yogic Breath with Louise Solomon to relieve stress, calm the nervous system and revitalise your wellbeing.
Sound of Yoga while you are in Savasana / Relaxation or while you are in meditation.
Sound of Yoga, an ancient sacred and powerful mantra to listen to in Savasana / Relaxation.
Limber hips and spine in this gentle warmup as well as release the hip and butt in some gentle releases. Great for a deeper practice warm up or to release a tight lower back, hips or buttocks.
Gentle warmup for the upper body to prepare you for your deeper practice or to gently release tight shoulders or mid back. This warmup includes wrist limbering and stretching, neck and shoulder stretches and releases, mid back massaging and releasing as well as a nice stretch for your nerves.
Safe remedial movements for senstive lower backs. Upper body strengthening while releasing the lower back and activating the core safely.
Relax and rejuvenate your mind and body in savasana. This helps to restore your nervous system and is a vital component of your Yogalates workout.