Bring the Sound of Yoga into your practice and learn to chant AUMs guided by Olive.
Total Body Fusion [Introduction]
Introduction to the Yogalates Method, tips for your body & workout. It will advise equipment you will need for your practice. A must see for those new to Yogalates.
Energiser [Guided Relaxation]
Relax and rejuvenate your mind and body in savasana by this guided relaxation. This will help to restore your nervous system and is a vital component of your Yogalates workout.