Start your day with this invigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum results. Divided into 3 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body, firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your day. A relaxation segment to restore and revitilse mind and body.
DVD 7 Essential Yogalates [workout 3] Leg Shaping
Leg Shaping. Targets the legs, toning, shaping and developing definition. Read More