This Yogalates workout is divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch, strengthen, tone and align the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit
DVD 4 – Energiser [Full DVD]
Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you’ll see faster results. Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energizer will leave you feeling revitalised in body and mind!
DVD 6 – Weight Loss [Full DVD]
Yogalates for weight loss is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer.Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of wellbeing. 10 minute guided relaxation to destress the mind and body leaving you refreshed and revitalized.
DVD 7 – Dynamic Weight Loss [Full DVD]
YOGALATES – DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia’s east coast, this unique programme introduces new and innovative techniques.