Part of the barre series, this workout will create shape in your butt as well as provide functional movement in body.
Accessories – booty band
Mini Wall standing workout 7 mins
A short standing workout targeting the lower body in a strengthening flow sequence, stretch and twist for total body revitalisation.
Under the Tuscan Sun Mini Salute
A 7 minute warrior workout strengthening the lower body and building stamina.
Viloma Breathing Practice [A breath interrupted]
A guided pranayama practice with Louise to explore the Viloma Breath technique to create more depth in your breath.
All 4’s [Cat curl combo]
All 4’s workout which limbers your spine, strengthens arms and lower body
Dynamic Weightloss – [Relaxation]
A guided meditation to allow mind and body to rejuvenate and relax in Savasana with Louise Solomon.