Release your spine and stretch into the hips in this 10 min flow starting in seated, moving into all 4s and standing.
Barre Series – Warm up
This is an advanced warm up for a Barre class.
A 45min mat Yogalates class.
Explore centring with breath, limber, core, all 4s, downfacing dog into Vinyasa earth salutation and savasana.
Perky Butt strengthening
Part of the barre series, this workout will create shape in your butt as well as provide functional movement in body.
Accessories – booty band
Spine limbering in standing
Allow the rhythm of breath to guide a spinal flow & release in standing with a gentle stretch into hamstrings and hip flexors.
Centring with breath + spine limber
Breath exploration with spine and hip limbering.
A great way to start or end your day or prepare you for a stronger workout.
Functional core stabilising abs
Feel your core stability as you gradually add more load onto abdominal muscles.
Explore the breath as it helps guide movement & core control.
After centering with your preferred breath, this workout will limber and release your body to prepare for a yogalates or yoga flow practice
Guided 5 Element Relaxation
A guided relaxation focusing on the 5 elements to release & relax body and calm the mind.
A guided Meditation to unwind and cleanse mind & body.
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