A 20 min workout by the wall to define and sculpt the butt and outside of the legs while building strength around the hips and core. This workout also mobilises through the spine to lengthen and release the lower back.
First to Fuse Yoga & Pilates
A 20 min workout by the wall to define and sculpt the butt and outside of the legs while building strength around the hips and core. This workout also mobilises through the spine to lengthen and release the lower back.