Dynamic Weightloss [workout 2] toning and strengthening with Yogalates

This workout tones the legs and buttocks shaping and definition of the lower body. Also strengthens the core abdominals.

YOGALATES – DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia’s east coast, this unique programme introduces new and innovative techniques.