Gentle core warm up and limbering, sensing light activation for core and pelvic floor stability as well as hip rotator strengthening. This workout also takes you through core, spine, butt and hip stretches.
First to Fuse Yoga & Pilates
Gentle core warm up and limbering, sensing light activation for core and pelvic floor stability as well as hip rotator strengthening. This workout also takes you through core, spine, butt and hip stretches.