Limber hips and spine in this gentle warmup as well as release the hip and butt in some gentle releases. Great for a deeper practice warm up or to release a tight lower back, hips or buttocks.
First to Fuse Yoga & Pilates
Limber hips and spine in this gentle warmup as well as release the hip and butt in some gentle releases. Great for a deeper practice warm up or to release a tight lower back, hips or buttocks.