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Warm up [Upper Body limbering]

Gentle warmup for the upper body to prepare you for your deeper practice or to gently release tight shoulders or mid back. This warmup includes wrist limbering and stretching, neck and shoulder stretches and releases, mid back massaging and releasing as well as a nice stretch for your nerves.

Warm up [Upper Body limbering]

Gentle warmup for the upper body to prepare you for your deeper practice or to gently release tight shoulders or...
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