Yoga Nidra guided by Louise Solomon to completely relax your mind & body.
Gentle core warm up and limbering, sensing light activation for core and pelvic floor stability as well as hip rotator...
Tips and postures to boost your energy levels with Louise Solomon. Great for anyone who is on their feet all...
Targets the arms and strengthens and sculpts the upper body.
This workout tones the legs and buttocks shaping and definition of the lower body. Also strengthens the core abdominals.
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