First to Fuse Yoga & Pilates
Part of the barre series, this workout will create shape in your butt as well as provide functional movement in... A standing flow Yoga sequence for Total Body using the block for support. Strengthen upper and back of the body while enhancing core stability in this workout in prone and all 4’s position. A 20 min workout by the wall to define and sculpt the butt and outside of the legs while building... A 10 min standing workout by the wall to build stamina and strength in the lower body. A short standing workout targeting the lower body in a strengthening flow sequence, stretch and twist for total body revitalisation. This workout is conducted on the wall stretching and strengthening your body from a right angle position. A warrior workout by the wall to build stamina in the lower body as well as definition. A 7 minute warrior workout strengthening the lower body and building stamina. A 20 min Sun salutation workout strengthening all over body in the beautiful surrounds of Amalfi. A challenging workout to tone abdominals & arms aiding in strength in the upper body This lower body workout will tone and define your butt while also strengthening your upper body, core and pelvic floor... This is a lower body workout to tone & tighten your legs, thighs and butt while incorporating the resistance band. Toning the bum. Focuses on the lower body, sculpting and toning the buttocks.